DIY "Tension Tamer" Balm for Temples and Jaw (With Magnesium and Arnica)
- Mar 21
- 2 min read
Tension in the temples and jaw can be uncomfortable, often resulting from stress, grinding teeth, or poor posture. A homemade "Tension Tamer" balm can provide soothing relief and help relax the muscles in these areas. This recipe incorporates magnesium and arnica, both known for their soothing and muscle-relaxing properties.
Ingredients
2 tablespoons coconut oil
A natural carrier oil that hydrates the skin.
2 tablespoons shea butter
Nourishes and moisturizes while providing a smooth consistency.
1 tablespoon beeswax
Helps solidify the balm and provides a protective barrier on the skin.
1 teaspoon magnesium oil
Known for its muscle-relaxing properties and can be beneficial for tension relief.
1 tablespoon arnica oil
Reduces inflammation and eases muscle soreness.
10 drops peppermint essential oil
Provides a cooling sensation and helps relieve tension.
10 drops lavender essential oil
Calming and soothing, promoting relaxation.
Instructions
1. Prepare a Double Boiler
Fill a small saucepan with water and place it on the stove. Set a heatproof bowl on top of the saucepan, ensuring it doesn't touch the water (this is your double boiler).
2. Melt the Base Ingredients
Add coconut oil, shea butter, and beeswax to the bowl. Heat gently, stirring occasionally until everything is melted and combined.
3. Add Magnesium and Arnica
Once melted, remove the bowl from heat. Allow it to cool slightly, then mix in the magnesium oil and arnica oil, stirring well to combine.
4. Add Essential Oils
Add the peppermint and lavender essential oils to the mixture. Stir to ensure the oils are evenly blended throughout the balm.
5. Pour into Containers
Immediately pour the mixture into small glass jars or metal tins. Allow the balm to cool and solidify completely at room temperature.
6. Label and Store
Once solidified, secure the lids on the containers and label them. Store the balm in a cool, dry place away from direct sunlight.
How to Use
Take a small amount of the "Tension Tamer" balm and gently massage it onto your temples and jaw.
Apply it at any time of day when you feel tension or discomfort, especially during stressful situations or after a long day.
You can also use it before bed to promote relaxation and relieve tension before sleep.
Benefits of Key Ingredients
Coconut Oil
Provides hydration and nourishment to the skin.
Shea Butter
Soothes and protects the skin with its anti-inflammatory properties.
Beeswax
Offers a protective barrier while sealing in moisture.
Magnesium Oil
Helps relax muscles and reduce tension, supporting overall relaxation.
Arnica Oil
Known for its pain-relieving and anti-inflammatory effects, useful for sore muscles.
Peppermint Essential Oil
Gives a cooling effect, increasing circulation and relieving tension headache symptoms.
Lavender Essential Oil
Promotes relaxation and can help reduce stress and anxiety.
This DIY "Tension Tamer" balm is an effective and natural way to soothe tension in the temples and jaw, making it a must-have in your self-care routine. With the calming benefits of magnesium and arnica, along with refreshing essential oils, this balm offers a great solution for everyday stress and discomfort. Enjoy the relief and relaxation it brings!
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